top of page
Blog: Blog2
Blog: Blog2 Custom Feed
Search
Day 28
- Andrea Anderson
- Jan 16, 2019
- 1 min read
What are your typical sleep habits? How much sleep do you get? How long does it take you to fall asleep? What time do you wake up?
32 comentarios
bottom of page
It usually takes me a pretty long time to fall asleep, but once I fall asleep I'll be asleep all night. If I don't have to wake up early, I can sleep as late as 1 in the afternoon. My sleep schedule really just depends on what I did that day and what I have for the next day.
Typically I go to bed at the same time each night and it will usually take me at least 30 minutes to fall asleep. I also only get about 7 hours of sleep each night, even sometimes when I try to go to sleep early I can't sleep and I end up getting less sleep. Although, if I am very very tired I can go to bed quickly.
I typically go to sleep around 10:30 every night. It normally take me a short amount of time to fall asleep because I am normally exhausted at the end of the day. I wake up around 6:20 giving me roughly 8 hours of sleep every night.
My typical sleep habits include showering before bed because my hair has to be wet and then going on my phone until I get tired. I typically get 5 to 6 hours of sleep, which is not the best but also I have extracurricular's that I have to do along with home work. It takes me about 2-3 minutes to fall asleep and I typically wake up at 6AM.
When I was younger I had a very hard time falling asleep, but luckily my sleeping habits have gotten much better. On school nights I typically go to bed around 10:30, and I wake up at 6:20-6:30. On the weekends the time I got to bed varies, but it would typically be between 11:00-1:00, and then I typically wake up anywhere between 8:30-10:00. I often can't fall asleep very quickly, and I'm not a person that can nap easily either.